Hard Core Pilates - Unlike anything you have tried before and the ultimate test in strength and control occasionally including high intensity interval training on spin bikes.
LBT Pilates - Designed to shape and tone those wobbly bits!!
Total Pilates - A complete body conditioning class using weights and other resistance equipment to develop strength without bulk.
Barre Pilates - This class requires as much mental strength as it does physical. With
this fast paced, high intensity workout, you are guaranteed to feel
the work immediately, as well as the days that follow.
Absolute Beginner - Many people leap straight into larger Pilates matwork classes without
understanding the principles of Pilates. Learn the principles of Pilates during this practical class.
Spinalates - The Spinalates workout is a new method that combines a 40 minute Pilates
class with 20 minutes of high intensity interval training. This method
will combine the best exercises from the Pilates world with the exciting
pace of a normal cycle class.
