GROUP CLASSES

Painfully Good

Transformation Training 

Body Works’ Total Transformation Training is a full body workout designed to improve muscle tone, strength, posture and overall function.

Carried out on our own designed ‘Core-Cage’ and combined with other equipment, it offers endless class variations that will transform your body.

In order to achieve results, whatever your reasons, muscles need to be consistently loaded, and, there needs to be mild muscular discomfort at minimum – how much you want to push in to this discomfort is up to you.

Consistency is the key, so find a level of intensity that you are feel is sustainable and start your transformation now.

Yoga 

Body Works Yoga programme offers Hatha Flow, Restorative Yoga and Pre and Post Natal alignment based Yoga.

In a Hatha Flow practice expect to breathe move and sweat, while you lengthen and strengthen your body.This removes stagnant energy and allows you to replenish your body and calm your mind.

Restorative practices soothe the nervous system and allow for deep relaxation.

Pre and Post natal classes help you navigate your way through the changes in your body and help you prepare body and mind for birth and recover and strengthen post birth.

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1

First Class Free
2

5 Class Pass €70
3

10 Class Pass €130
4

20 Class Pass €240

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