Body Works’ Total Transformation Training Pilates is a full body workout designed to improve muscle tone, strength, posture and overall function.
Carried out on our own designed ‘Core-Cage’ and combined with other equipment, it offers endless class variations that will transform your body.
In order to achieve results, whatever your reasons, muscles need to be consistently loaded, and, there needs to be mild muscular discomfort at minimum – how much you want to push in to this discomfort is up to you.
Consistency is the key, so find a level of intensity that you are feel is sustainable and start your transformation now.