Yoga 

Body Works Yoga programme offers Hatha Flow, Restorative Yoga and Pre and Post Natal alignment based Yoga.

In a Hatha Flow practice expect to breathe move and sweat, while you lengthen and strengthen your body.This removes stagnant energy and allows you to replenish your body and calm your mind.

Restorative practices soothe the nervous system and allow for deep relaxation.

Pre and Post natal classes help you navigate your way through the changes in your body and help you prepare body and mind for birth and recover and strengthen post birth.